The rush that you get from having a good night’s sleep is so exotic: to feel powerful and clean, capable and potent, as opposed to washed up, impotent and mute. It’s like if you sing and you’ve been up for four nights, your voice is puny and has no power. The difference when you’ve rested and had a banana in the morning, it’s outrageous! You can scare yourself sometimes with what a bit of healthy living can do.

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